Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal
3.74(24,268 ratings)
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague ta…
Reviews
"A guide to controlling your attention and choosing your life, teaching how to become indistractable in an increasingly distracting world." Eyal provides a practical toolkits for reclaiming focus (and as designers, not stealing it from others). In an age of constant pings and notifications, this book offers a framework for understanding the root causes of distraction and actionable strategies for building habits that stick. It talks about connecting action with intention, and controlling time and attention.